Art of balanced living and Sanskrit Grammar Semester - V CC-12

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Art of balanced living and Sanskrit Grammar Semester - V CC-12

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"Art of Balanced Living" is a textbook designed for the Semester-V, CC-12 and DSE-1 courses of Vidyasagar University. The book covers three main units: Self-presentation, Concentration, and Refinement of Behaviour.  It is an essential academic resource for students enrolled in this specific university course, providing foundational knowledge on these topics.

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This textbook is structured to align with the curriculum for Vidyasagar University's "Art of Balanced Living" course. The first unit on Self-presentation is based on the teachings of the Brihadaranyaka Upanishad, focusing on the three key practices for self-realisation. These practices are Hearing (श्रवणः, Śravaṇaḥ), Reflection (मनन, Manana), and Meditation (निदिध्यासन, Nididhyāsana), which are described as the pathways to understanding the self.  This makes the book a core text for students in this university course.

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